Feeling Good after Comic Con!

Hi everyone.  I've been hard at work this week on your next treat from http://www.feelgoodrunning.com/.  I've decided that in honor of last weekend's trip, this weeks post will be a COMIC book. 

I do want to tell you about a few key takeaways from this experience before I send you off on your Comic Con adventure.

1. When running in a strange location be sure to take a smartphone!  You never know when you may need it.
2. Get to know your apps BEFORE you need them.  Especially MAPS, Phone functions (quickdial is great if you are feeling distressed), and MORE.
3. Check out your route PRIOR to heading out.
4. Tell someone where you are going with a timeframe and post run check in details.
5. Be aware at all times, DO NOT EVER ASSUME when running anywhere.
6. Headphones should be low or special to allow you to hear ambient noise.  Check by listening to road traffic passing, you should hear it comfortably balanced with your music.
7. Whenever you go out, have fun and BE YOURSELF.  Being self concious when you're running sucks, if you feel better running dressed in your favorite superhero logo, GO FOR IT WITH PRIDE!

I've saved the comic book in PDF format for you below. 

It's called "Flash Lordan" and  I hope you enjoy it!

FLASH LORDAN #1 - PDF

Happy running,

John